HOW IS ONLINE PERSONAL TRAINING WITH FITNESS UNLEASHED UNIQUE?

“The secret of getting ahead is getting started.” –Agatha Christie

fitness-unleashed-online-coachingFitness Unleashed’s Online Personal Training is more than a database of exercises and nutritional guidelines that leave you wading through information on your own. What sets Fitness Unleashed apart from other online personal training programs is that my online coaching programs are no different than if I were to meet with you one-on-one. Seriously!   It’s about developing a relationship. I will get to know you and your fitness goals and then deliver a fitness program designed specifically for you and your needs. My workouts are designed to take your training to the next level – exercise by exercise, rep by rep. As you progress, so will your workouts. Whether you want to look hot in a sundress or turn heads in the boardroom, give me a few months, and I’ll help you sizzle.

But it doesn’t stop with my personalized plans. Accountability is the key to success. Even the best, most customized fitness program in the world is worthless unless you actually do it. When you sign up for my online coaching program, you get me and my enthusiasm to keep you honest, motivated and on track. Every online program offers regular contact via e-mail. If that’s not enough, a monthly Skype package is available for a small fee.

The Best Part – FUN online coaching allows you to train whenever and wherever you like! No need to work around others’ schedules. Plus, you can workout no matter where you are (gym, home, vacation), no matter what you’re doing.

It’s That Simple!

Get Results with FUN Online Coaching
Work directly with me to meet your specific goals
Start with an initial consultation and on-going assessments
Receive monthly customized workout plans (strength and cardio) focusing on YOUR needs
Follow simple, straight-forward nutritional guidelines
Receive constant inspiration, motivation, and support via e-mail, text, and Skype
Lose weight, build muscle and feel great – like what you see in the mirror
Take out the guesswork and let me mentor you to your fitness goals

ONLINE COACHING PROGRAMS

BACK 2 BASICS

*Recommended for people new to working out

Are you new to the gym and working out? Then this 12-week program is for you. It is specifically designed to give you the knowledge and confidence to lift weights resulting in awesome results. Despite the name, this program is anything but basic.

You’ll get:

  • Progressive strength-training workouts for muscle building or fat loss
  • Basic nutrition guidance and recommendations
  • Monthly check-ins to review progress, set goals, and promote accountability
  • One 15-minute coaching calls per month
  • One 15-minute Skype session per month
  • Tracking and accountability tools to make sure you are staying on track and progressing

FITNESS 2NE-UP

This 12-week program is ideal if you just need some new ideas for your strength-training workouts, want to shake things up with your regular workouts, need to break through a plateau, while handling the nutrition piece on your own. This program will offer you new ideas and a fresh approach to your regular routine.

You’ll get:

  • Progressive strength-training workouts for muscle building or fat loss
  • Monthly check-ins to review progress, set goals, and promote accountability
  • Tracking and accountability tools to make sure you are staying on track and progressing

HUMDRUM 2 HEAD TURNER

This 12-week program is ideal if you want to take your fitness to the next level. You’ll feel confident that you’re building muscle and strength, shedding fat, avoiding overuse injuries, and getting adjustments as you need them while benefiting from robust platform features.

You’ll get:

  • Progressive strength-training workoutsfor muscle building or fat loss
  • Basic nutrition guidance and recommendations
  • Weekly text encouragement
  • Monthly check-ins to review progress, set goals, and promote accountability
  • Tracking and accountability tools to make sure you are staying on track and progressing

BLAH 2 BADASS

This 12-week program has it all! A comprehensive fitness program including workouts and nutrition guidelines specifically designed to get you in the best shape of your life. This program provides regular communication with me including on-going support, encouragement and continued learning to take you from Blah to Badass!

You’ll get:

  • Fully customized fitness program based on your equipment, level, and goals
  • Personalized nutrition guidance and recommendations
  • Weekly text encouragement
  • Two 15-minute coaching calls per month
  • One 15-minute Skype session per month
  • On-going e-mail support to review progress, set goals, and promote accountability
  • Tracking and accountability tools to make sure you are staying on track and progressing